How does your program work?

We talk with you one-on-one to learn about your goals, injuries, and history. Then we set up a Success Session or 2-week trial. You schedule sessions in our app, ideally 2-3 times per week. A coach guides you, tracks your progress, and supports you every visit.

How often do the workouts change?

Programming changes monthly. Each week includes different workouts repeated a few times to practice good repetitions and track progress. This offers variety and consistency.

How long are the workouts?

Workouts are 60 minutes. You will be in and out within the hour so you can get on with your day.

What is small group personal training?

It is personal training delivered in a small group. Coaches design and modify programs based on individual needs. You share the coach with about 5-6 others.

Is this like CrossFit?

While we use similar equipment, we don't do a workout of the day. All routines are personalized to each individual.

What if I have an injury?

We specialize in modifying workouts to fit any injury or limitation. Every routine is adjusted to your needs.

Do I really have a coach with me every workout?

Yes, every visit includes a coach to guide, correct, and support you.

Is it a membership or how does billing work?

We offer memberships that bill every 28 days. They vary by how many sessions you want and how long you commit.

Are you really for people over 40?

Yes, most of our clients are over 40. We specialize in helping people who feel intimidated by regular gyms and need coaching and support.

What age of athletes do you work with?

We train athletes ages 11 through college.

Do you help with nutrition too?

Yes, we have a nutrition coach on staff to support your goals.

What is your '5LB or Free' Guarantee?

If your goal is weight loss, we promise you'll lose 5 pounds in the first 30 days or get every penny back.

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The Grocery Shopping Guide for Healthy Eating

What to Consider Before Choosing Your Next Workout Program

5 Surprising Ways to Boost Performance – Before You Step in the Gym

Training vs. Exercise - What’s the Difference? And Why Does it Matter?

5 secrets to keep your BMR buzzing

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