Question 1

How does your program work?

Accepted Answer

We talk with you one-on-one to learn about your goals, injuries, and history. Then we set up a Success Session or 2-week trial. You schedule sessions in our app, ideally 2-3 times per week. A coach guides you, tracks your progress, and supports you every visit.

Question 2

How often do the workouts change?

Accepted Answer

Programming changes monthly. Each week includes different workouts repeated a few times to practice good repetitions and track progress. This offers variety and consistency.

Question 3

How long are the workouts?

Accepted Answer

Workouts are 60 minutes. You will be in and out within the hour so you can get on with your day.

Question 4

What is small group personal training?

Accepted Answer

It is personal training delivered in a small group. Coaches design and modify programs based on individual needs. You share the coach with about 5-6 others.

Question 5

Is this like CrossFit?

Accepted Answer

While we use similar equipment, we don't do a workout of the day. All routines are personalized to each individual.

Question 6

What if I have an injury?

Accepted Answer

We specialize in modifying workouts to fit any injury or limitation. Every routine is adjusted to your needs.

Question 7

Do I really have a coach with me every workout?

Accepted Answer

Yes, every visit includes a coach to guide, correct, and support you.

Question 8

Is it a membership or how does billing work?

Accepted Answer

We offer memberships that bill every 28 days. They vary by how many sessions you want and how long you commit.

Question 9

Are you really for people over 40?

Accepted Answer

Yes, most of our clients are over 40. We specialize in helping people who feel intimidated by regular gyms and need coaching and support.

Question 10

What age of athletes do you work with?

Accepted Answer

We train athletes ages 11 through college.

Question 11

Do you help with nutrition too?

Accepted Answer

Yes, we have a nutrition coach on staff to support your goals.

Question 12

What is your '5LB or Free' Guarantee?

Accepted Answer

If your goal is weight loss, we promise you'll lose 5 pounds in the first 30 days or get every penny back.

BLOG

Secrets to Youth Speed Training Every Parent Should Know

How Strength Training Beats Cardio for Fat Loss, Muscle, and Longevity Over 40

The Six Core Training Categories Every Athlete and Adult Should Train

How Resisted Sprinting Improves Acceleration and First-Step Speed

How Omega-3s Help You Live Stronger for Longer

QUICK LINKS

CONTACT INFORMATION