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Cole Schamber

Elite Soccer Player

 

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Lea

Corporate Finance Professional

I have been training with Julian for 5 months now and he's been great since the beginning. He took the time to understand my goals and pushes me during each session. He understands my limitations, and won't push me beyond what I can handle, but he pushes me hard enough to get the results I'm looking for. My strength, speed, and form have improved since I started training with him. Aside from being very knowledgeable, he is personable and engaging, making the workouts fun. He is very professional, and as an owner, puts a lot of effort into his business, and it shows. I highly recommend him and look forward to continuing to train with him.

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Brad Harlan

High School Counselor

A great supportive environment for people from all backgrounds. Julian gets my absolute highest recommendation.

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Peter Stoll

Professional Speech Pathologist

Prepare for performance is a great place. Julian, the owner makes each workout session specific to the individual's needs. Whatever area that you need to focus on gets incorporated into your workout session. I highly recommend this place. Julian takes his time with you and finds out what areas that you need to address. This is all about small steps increasing towards your goal. If you want to find a trainer that knows how to incorporate what you need to make changes in your fitness/heath then you need to look no further!

Get Your Ass On A Free Class!

All fitness levels welcome days a week.

PUTTING YOUR POTENTIAL ON STEROIDS

We get you juiced without the juice and jack you up like a boxing kangaroo.
Our Mission? Helping you make your days count towards a fighting fit lifestyle.
Being Rockville’s supreme sports performance facility, we take entire teams and individual athletes, strap them to rockets and send them into space. Success-ophorically I mean. (We can have a LITTLE fun at least, right?)

We know that everyone is different. Their skill, experience and goals vary. It would then only make sense that everyone gets their own custom-made game plan right? That’s what we give you. Pair that up with 1-on-1 Coaching or train in a group, and you’ll walk out these doors (that you can’t see yet) feeling like you can fight a grizzly bear with a toothpick.

Don’t believe me? Swing by and we can show you. Or if you’re snowed in, fill out the REALLY short form on the bottom of the website.

Confidence. It Grows On You

Being tough is one thing. Having a workout that makes you not just healthier, but more courageous?

Injuries? Not In MY House

We help you to strengthen your tendons and connective tissue turning you in to a cut through competitor! Now THAT's badass!

Muscle Up

Training consistently and persistently makes you a lean mean muscle machine. What could be better?

Your Coach

Julian Sisman

Head Performance Coach

Meet Julian. He’s a Strength and Conditioning Specialist, Certified through NSCA. He has been helping people become stronger for over 5 years. That’s a lot of reps! Julian realized he...

Meet Julian. He’s a Strength and Conditioning Specialist, Certified through NSCA. He has been helping people become stronger for over...

Meet Julian. He’s a Strength and Conditioning Specialist, Certified through NSCA. He has been helping...

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Nutritional Products

We work with Advocare who is able to deliver world class customized solutions to your goals and lifestyle.

Claim Your Free Class Pass

Sweat, laugh and burn as a team, it's time to test your real potential.

Real People, Real Results

Cole Schamber
Elite Soccer Player

 

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Lea
Corporate Finance Professional

I have been training with Julian for 5 months now and he's been...

READ MORE
Brad Harlan
High School Counselor

A great supportive environment for people from all backgrounds. Julian gets my absolute...

READ MORE
Peter Stoll
Professional Speech Pathologist

Prepare for performance is a great place. Julian, the owner makes each workout...

READ MORE
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