We make it easy, remove all the confusion and frustration, and assure you have a coach with you every step of the way.
No overcrowded classes. We deliver your workouts in small groups and the coaches know your name and everything about you (injuries, goals, hobbies).
No high-impact training that hurts your knees, back, or shoulders.
No more showing up and not knowing what to do.
Regardless of your fitness level, we’re with you every step of the way
You show up and we take care of the rest.
Get Stronger: Get more toned with just a few personalized training sessions per week.
Burn Fat: No more boring cardio machines. Boost your metabolism, shred fat, and burn calories with low-impact cardio.
Gain Energy: Have more energy to tackle the day and the things that are most important to you.
I joined PFP over a year ago and enjoy the adult group training sessions. The small group sizes and fun, knowledgable trainers who help provide guidance on form or modifications for exercises when recovering from an injury make it an encouraging and positive environment to conquer your fitness goals.
Janet Y.
Highly recommend this place. It is way way better than those fancy fitness clubs, where you get no personal attention. PFP takes special care of personal needs and weaknesses and are especially interested in injury free workouts. Workouts are flexible enough that one could challenge oneself or if it is not the day, one could dial back.
Naraya Y.
LOVE this gym. Great workout programs and the trainers are motivating, extremely knowledgeable and correct my form as needed so I don’t get injured. Really nice clientele too.
Robyn S.
Knowledgeable, supportive small-group training delivers effective, varied workouts that improve strength, speed, rehab outcomes and suit athletes and families; however, the personalized small-group format may not appeal to those who prefer completely independent, big‑box gym or purely one-on-one options.
We provide sports performance training in Rockville and the surrounding area designed to build stronger, faster, and more resilient athletes.
Athletes improve strength, speed, agility, and confidence that transfer directly to competition. Parents see safer movement, fewer injuries, and long term athletic development. Coaches get well-prepared athletes who move efficiently, stay healthy, and perform consistently in game situations.
I can’t say enough good things about this place! What really sets it apart is the dedication they show not just to athletes, but to people of all ages and fitness levels. The attention to detail in every session makes such a difference—you can tell they truly care about helping each person move better and get stronger. Julian, in particular, is incredibly knowledgeable about sports performance and takes the time to explain things in a way that’s easy to understand and apply. Whether you’re an athlete looking to elevate your game or just someone who wants to improve overall health, this is the place to be!
Makeel R
I have been bringing my two sons (8 & 10 years old) to Prepare for Performance for a few months now. They both love it and we are really happy with their progress and growth. The coaches are great. They have the kids working hard but also having fun. I’d encourage anyone to give PFP a try, you won’t regret it!
Tara Butler
My son plays travel soccer, did twice a week sessions for the summer. He enjoyed going to training and thanks to PFP, looks stronger and faster. We will be returning for future winter and summer sessions. Highly recommend!
Joe G.
We’ll talk about your goals and what you’re looking for, answer all of your questions, and see if PFP is a good fit for you.
Whether you’re just getting started or stuck in a rut, we’re going to personalize your program by starting at your level and basing your program around your goals and injuries.
If we haven’t earned your business, you can stop with no questions asked, and we’ll part as friends
Please Complete the Form Below, and We Will Send You Our Information packet with our scheduling and pricing!
