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Lea

Testimonial

I have been training with Julian for 5 months now and he's been great since the beginning. He took the time to understand my goals and pushes me during each session. He understands my limitations, and won't push me beyond what I can handle, but he pushes me hard enough to get the results I'm looking for. My strength, speed, and form have improved since I started training with him. Aside from being very knowledgeable, he is personable and engaging, making the workouts fun. He is very professional, and as an owner, puts a lot of effort into his business, and it shows. I highly recommend him and look forward to continuing to train with him.

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Brad Harlan

Testimonial

A great supportive environment for people from all backgrounds. Julian gets my absolute highest recommendation.

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Peter Stoll

Testimonial

Prepare for performance is a great place. Julian, the owner makes each workout session specific to the individual's needs. Whatever area that you need to focus on gets incorporated into your workout session. I highly recommend this place. Julian takes his time with you and finds out what areas that you need to address. This is all about small steps increasing towards your goal. If you want to find a trainer that knows how to incorporate what you need to make changes in your fitness/heath then you need to look no further!

Get Your Ass On A Free Class!

All fitness levels welcome days a week.

PERFORM AT YOUR FULL POTENTIAL

At Prepare For Performance, we are committed to finding a tailored path to success for every person who walks through our doors. Our mission is to help you develop a new daily routine that will optimize your health and lead you into a new lifestyle.

We work hard to improve your health and fitness with customized solutions designed to meet your unique skills, experience level, and goals. Take advantage of our Personal Training for 1-on-1 coaching and dedicated support or come together in the small group setting for a workout that will keep you motivated and driven like never before.

PLUS, we're proud to be Rockville's premier sports performance facility, helping entire teams or individual athletes perform at the highest level possible.

Come see it all for yourself or fill out the short form on your screen to learn more today!

Your Coach

Julian Sisman

Head Performance Coach

Julian Sisman is an NSCA- and NASM-certified personal trainer with years of experience helping people become their strongest selves. During his years of playing College-level soccer, he discovered his passion...

Julian Sisman is an NSCA- and NASM-certified personal trainer with years of experience helping people become their strongest selves. During...

Julian Sisman is an NSCA- and NASM-certified personal trainer with years of experience helping people...

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Claim Your Free Class Pass

Sweat, laugh and burn as a team, it's time to test your real potential.

Real People, Real Results

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Lea
Testimonial

I have been training with Julian for 5 months now and he's been great since the beginning. He took the time to understand my goals and pushes me during each session. He understands my limitations,...

I have been training with Julian for 5 months now and he's been great since the beginning. He took the time to understand my goals and pushes me during each session. He understands my limitations, and won't push me beyond what I can handle, but he pushes me hard enough to get the results I'm looking for. My strength, speed, and form have improved since...

success-icon
Brad Harlan
Testimonial

A great supportive environment for people from all backgrounds. Julian gets my absolute highest recommendation.

A great supportive environment for people from all backgrounds. Julian gets my absolute highest recommendation.

success-icon
Peter Stoll
Testimonial

Prepare for performance is a great place. Julian, the owner makes each workout session specific to the individual's needs. Whatever area that you need to focus on gets incorporated into your workout session. I highly...

Prepare for performance is a great place. Julian, the owner makes each workout session specific to the individual's needs. Whatever area that you need to focus on gets incorporated into your workout session. I highly recommend this place. Julian takes his time with you and finds out what areas that you need to address. This is all about small steps increasing towards your goal. If...