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Prepare for Performance Private Facebook Group

  • Request to join our members only Facebook group

  • Prepare for Performance Facebook Group

  • Stay connected with our community, events, and announcements

Prepare for Performance Team Contact Info

  • Prepare for performance Phone #’s (text/call)

    • (240) 734-3561

  • Owner - Julian

    • Jsisman@prepareforperformance.com

  • General Email

    • Info@prepareforperformance.com

  • Coaches:

    • Aubrey: aubrey@prepareforperformance.com

Client Apps

Push Press: (scheduling app)

  • Download App Here

  • Push Press Video Tutorials

Food Tracking App Suggestions:

Inbody

We highly recommend you do this assessment at every 4-6 weeks till you reach your ideal weight and body fat %.

Workout Tracking App:

TrainHeroic:

(must ask for access)

Guide on preparatory steps for body composition testing, including do's and don'ts, with icons and text.

Nutrition and Training Resources

Adult Members

Athlete Members

PFP New Client Resources