Built For Performance Julian Sisman 10/21/25 Julian Sisman 10/21/25 Acceleration vs Top Speed: Why Most Athletes Train the Wrong Thing Read More Julian Sisman 10/18/25 Julian Sisman 10/18/25 Top 5 Knee-Friendly Leg Exercises That Build Strength Without Pain Read More Julian Sisman 10/15/25 Julian Sisman 10/15/25 How to Develop Landing Skills That Build Power and Prevent Injury Read More Julian Sisman 10/13/25 Julian Sisman 10/13/25 The Hidden Science of Bodyweight Strength — and When to Add More. Read More Newer Posts Older Posts
Julian Sisman 10/21/25 Julian Sisman 10/21/25 Acceleration vs Top Speed: Why Most Athletes Train the Wrong Thing Read More
Julian Sisman 10/18/25 Julian Sisman 10/18/25 Top 5 Knee-Friendly Leg Exercises That Build Strength Without Pain Read More
Julian Sisman 10/15/25 Julian Sisman 10/15/25 How to Develop Landing Skills That Build Power and Prevent Injury Read More
Julian Sisman 10/13/25 Julian Sisman 10/13/25 The Hidden Science of Bodyweight Strength — and When to Add More. Read More
