This Is What You Get From Each Group Training:
You’ll be feeding off the energy of your peers and also feeling the high of competitive training.
With your training will come target-specific results, anything from sustainable weight loss to a happy, healthy lifestyle – whatever you want, we got you covered!
Each week the group will gather 2-3 times for a 60 min workout that includes:
- 20-minute Active Warm-up: We up your power output and make you light
on your feet.
- 20 Minutes Strength Training: We make your movements more productive.
Simple as that.
- Adaptable Training: Adjust the workload to compliment your skill level
and help you progress quicker over time.
- 10 Minutes Intense Conditioning: Burn fat while increasing stamina.